I've spent the last several months working on a project that I'm thrilled to share with you. I've been working with a company called Mighty Health. They have a "health and fitness" app created just for people over 40 and 50.
Obviously the idea of a health and fitness tracker/app is not new, but this one is definitely designed with us and our needs in mind.
Right up front, I want you to know it is a "paid" app. The price is normally $29 a month or $179 a year. I will give you a code (below) that will take 60% off and, of course, you can cancel at anytime.
Here are the details and why I'm so excited about the Mighty Health App. First of all, there are 100's of workouts on the app. If you've ever joined a gym or workout studio, you know it's beneficial but your workouts can be limited and if you want to branch out, you may have to look beyond your studio or gym to find new workouts. All the classes you could possibly want are on the app. And if you travel, they go with you. You can even play them on your TV if you want.
There are Live Events" all the time covering a variety of topics. Everything from nutrition to heart health to menopause. There's a community tab on the app, where you can connect with people just like me and you (mature individuals) who understand life and the obstacles that come along with getting in shape and healthy as we get older. You can chat and cheer each other on in your health journey.
When you first sign up for the app you'll answer several questions. Your answers will determine what "track" you follow on the app and you will be assigned a Personal Health Coach. When I signed up I said I wanted to lose a little weight and I was also interested in classes about Menopause. I receive contacts (emails, texts, or messages) from my coach and also reminders about any new classes or events that involve my interests.
You can check in daily with the app. You're able to log your meals and your steps, do weigh-ins, check in with your community, and get updates on any upcoming events.
Every day I find something new on the Mighty Health app. I hope you enjoy it and find it as helpful in your health journey as I have.
Start here with Mighty Health. They will send you questions to answer. When it comes time to pay, use the code JDMB60.
I also created a YouTube Video outlining details of the Mighty Health app.
As always, I appreciate you and look forward to connecting with you soon.
God Bless you,