How was your Christmas Break? I hope you were safe, happy and warm. Ours was busy. The winter storm that came through really had us on...

I won't keep you long. This will probably be my last email to you for the year. I want to keep in touch with you, but I know this time...

Hot flashes, weight gain, night sweats, mood swings, oh my!!! Menopause is not for sissies, that's for sure. Recently, I added a new...